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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Sophie Couch

GBR W 30-34 n = 646
Finish · net time
1:36:09
+1:49 v median 1:34:20
Women
351/646
30-34
66/116
Field beaten
46%

The race, in three figures

Field beaten
52%
Runs
41%
Stations
Biggest gain
80m Burpee Broad Jump
−0:18
v median
300/646
Rank
Biggest loss
Wall Balls
+1:10
v median
435/646
Rank

The race, in words

1:36:09 at Cardiff 2026 put Sophie Couch 351st of 646 women in the Open division.

If there was time left out there, it was on the wall balls, 1:10 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:15
    Running 1 6:07
    v median +0:12
    1000m SkiErg 5:08
    v median −0:10
  2. Block 02 9:18
    Running 2 5:53
    v median +0:25
    50m Sled Push 3:25
    v median +0:16
  3. Block 03 12:36
    Running 3 5:55
    v median +0:05
    50m Sled Pull 6:41
    v median +0:48
  4. Block 04 13:02
    Running 4 5:56
    v median +0:06
    80m Burpee Broad Jump 7:06
    v median −0:18
  5. Block 05 11:18
    Running 5 5:53
    v median −0:01
    1000m Row 5:25
    v median −0:05
  6. Block 06 9:30
    Running 6 5:49
    v median −0:16
    200m Farmers Carry 3:41
    v median +0:41
  7. Block 07 10:31
    Running 7 5:11
    v median −0:19
    100m Sandbag Lunges 5:20
    v median +0:24
  8. Block 08 14:27
    Running 8 6:33
    v median −0:14
    Wall Balls 7:54
    v median +1:10

Roxzone, per block

Approach · Exit 4:15

B1 · 1000m SkiErg
0:37
0:11 0:26
B2 · 50m Sled Push
0:28
0:11 0:17
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:31
0:19 0:12
B5 · 1000m Row
1:19
0:24 0:55
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:01
0:24 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 639

A pace, not a person: at every mat, the middle of the 639 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:48 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 23
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1597
Measured against
Women · n = 646