The race, in three figures
The race, in words
Natasha Knight finished 355th of 646 women in the Open division at Cardiff 2026, in 1:36:23.
A station race more than a running one: 71% of the field beaten on the stations, against 27% on the runs. The burpee broad jumps were where this race was made, 1:29 ahead of the median. A harder second half: 2:06 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:52Running 1 6:43v median +0:48
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Block 02 8:57Running 2 6:10v median +0:42
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Block 03 11:37Running 3 6:08v median +0:18
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Block 04 12:01Running 4 6:06v median +0:16
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Block 05 11:41Running 5 6:24v median +0:30
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Block 06 10:18Running 6 7:08v median +1:03
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Block 07 11:46Running 7 6:45v median +1:15
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Block 08 13:03Running 8 7:31v median +0:44
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.