The race, in three figures
Field beaten
36%
Runs
51%
Stations
Biggest gain
50m Sled Pull
−0:31
v median
226/646
Rank
Biggest loss
100m Sandbag Lunges
+0:28
v median
407/646
Rank
The race, in words
Sammy Nash finished 357th of 646 women in the Open division at Cardiff 2026, in 1:36:38.
The sled pull was the standout, 0:31 quicker than the median and 226th of 646. Stronger after halfway: 4:53 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:24Running 1 5:50v median −0:05
-
Block 02 11:18Running 2 8:24v median +2:56
-
Block 03 10:40Running 3 5:18v median −0:32
-
Block 04 15:45Running 4 8:41v median +2:51
-
Block 05 11:23Running 5 5:27v median −0:27
-
Block 06 8:10Running 6 5:40v median −0:25
-
Block 07 10:33Running 7 5:09v median −0:21
-
Block 08 13:39Running 8 6:28v median −0:19
Roxzone, per block
Approach · Exit 3:49
B1 · 1000m SkiErg
0:33
0:11
0:22
B2 · 50m Sled Push
0:27
0:10
0:17
B3 · 50m Sled Pull
0:23
0:06
0:17
B4 · 80m Burpee Broad Jump
0:30
0:18
0:12
B5 · 1000m Row
0:48
0:16
0:32
B6 · 200m Farmers Carry
0:00
0:00
0:00
B7 · 100m Sandbag Lunges
1:10
0:30
0:40
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 2:17 behind
Elsewhere
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1597
Measured against
Women · n = 646