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Cardiff / HYROX / Season 8 (2025/26)

Rowan Ellis

GBR W 40-44 n = 646
Finish · net time
1:41:35
+7:15 v median 1:34:20
Women
418/646
40-44
71/102
Field beaten
35%

The race, in three figures

Field beaten
41%
Runs
31%
Stations
Biggest gain
80m Burpee Broad Jump
−0:10
v median
310/646
Rank
Biggest loss
Wall Balls
+2:52
v median
523/646
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:55
    Running 1 6:36
    v median +0:41
    1000m SkiErg 5:19
    v median +0:01
  2. Block 02 9:31
    Running 2 5:51
    v median +0:23
    50m Sled Push 3:40
    v median +0:31
  3. Block 03 13:36
    Running 3 6:09
    v median +0:19
    50m Sled Pull 7:27
    v median +1:34
  4. Block 04 13:22
    Running 4 6:08
    v median +0:18
    80m Burpee Broad Jump 7:14
    v median −0:10
  5. Block 05 12:14
    Running 5 6:22
    v median +0:28
    1000m Row 5:52
    v median +0:22
  6. Block 06 9:26
    Running 6 6:14
    v median +0:09
    200m Farmers Carry 3:12
    v median +0:12
  7. Block 07 10:30
    Running 7 5:25
    v median −0:05
    100m Sandbag Lunges 5:05
    v median +0:09
  8. Block 08 16:33
    Running 8 6:57
    v median +0:10
    Wall Balls 9:36
    v median +2:52

Roxzone, per block

Approach · Exit 4:32

B1 · 1000m SkiErg
0:38
0:11 0:27
B2 · 50m Sled Push
0:31
0:12 0:19
B3 · 50m Sled Pull
0:24
0:04 0:20
B4 · 80m Burpee Broad Jump
0:42
0:30 0:12
B5 · 1000m Row
1:06
0:15 0:51
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:13
0:29 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 639

A pace, not a person: at every mat, the middle of the 639 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:14 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1597
Measured against
Women · n = 646