The race, in three figures
The race, in words
1:46:41 at Cardiff 2026 put Krystle Winfield 475th of 646 women in the Open division.
The sandbag lunges cost the most time: 2:21 slower than the median. The race faded late: the second half went 5:40 worse against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and Birmingham 2025 were 3:10 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:36Running 1 6:32v median +0:37
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Block 02 9:23Running 2 6:10v median +0:42
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Block 03 13:00Running 3 6:11v median +0:21
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Block 04 14:41Running 4 6:24v median +0:34
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Block 05 12:25Running 5 6:42v median +0:48
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Block 06 11:02Running 6 7:11v median +1:06
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Block 07 13:36Running 7 6:19v median +0:49
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Block 08 16:06Running 8 7:29v median +0:42
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.