The race, in three figures
The race, in words
1:47:30 at Cardiff 2026 put Connie Thomas 480th of 646 women in the Open division.
If there was time left out there, it was on the burpee broad jumps, 2:45 behind the median. Stronger after halfway: 4:53 better against the middle of the field than before it.
The field ran 1:32 faster at Cardiff 2026 than at Glasgow 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:01Running 1 6:12v median +0:17
-
Block 02 10:12Running 2 6:29v median +1:01
-
Block 03 13:00Running 3 6:30v median +0:40
-
Block 04 16:40Running 4 6:31v median +0:41
-
Block 05 11:56Running 5 6:16v median +0:22
-
Block 06 10:36Running 6 6:58v median +0:53
-
Block 07 11:25Running 7 6:12v median +0:42
-
Block 08 14:56Running 8 8:09v median +1:22
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.