The race, in three figures
The race, in words
1:48:52 at Cardiff 2026 put Ella Clark 490th of 646 women in the Open division.
A station race more than a running one: 40% of the field beaten on the stations, against 16% on the runs. On the burpee broad jumps the field had the edge, by 2:13. Stronger after halfway: 5:37 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:17Running 1 6:53v median +0:58
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Block 02 12:27Running 2 8:52v median +3:24
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Block 03 12:35Running 3 6:52v median +1:02
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Block 04 16:52Running 4 7:15v median +1:25
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Block 05 12:34Running 5 6:42v median +0:48
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Block 06 9:35Running 6 6:52v median +0:47
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Block 07 12:17Running 7 6:29v median +0:59
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Block 08 14:10Running 8 8:00v median +1:13
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.