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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Lily Dashti

GBR W 16-24 n = 646
Finish · net time
1:55:28
+21:08 v median 1:34:20
Women
543/646
16-24
69/88
Field beaten
16%

The race, in three figures

Field beaten
29%
Runs
12%
Stations
Biggest gain
1000m SkiErg
+0:20
v median
519/646
Rank
Biggest loss
50m Sled Pull
+2:59
v median
609/646
Rank

The race, in words

1:55:28 at Cardiff 2026 put Lily Dashti 543rd of 646 women in the Open division.

If there was time left out there, it was on the sled pull, 2:59 behind the median. The roxzone cost time: 7:13, behind 88% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:50
    Running 1 6:12
    v median +0:17
    1000m SkiErg 5:38
    v median +0:20
  2. Block 02 9:34
    Running 2 5:38
    v median +0:10
    50m Sled Push 3:56
    v median +0:47
  3. Block 03 16:03
    Running 3 7:11
    v median +1:21
    50m Sled Pull 8:52
    v median +2:59
  4. Block 04 16:43
    Running 4 6:26
    v median +0:36
    80m Burpee Broad Jump 10:17
    v median +2:53
  5. Block 05 13:27
    Running 5 6:44
    v median +0:50
    1000m Row 6:43
    v median +1:13
  6. Block 06 10:54
    Running 6 6:35
    v median +0:30
    200m Farmers Carry 4:19
    v median +1:19
  7. Block 07 12:30
    Running 7 6:08
    v median +0:38
    100m Sandbag Lunges 6:22
    v median +1:26
  8. Block 08 17:16
    Running 8 7:36
    v median +0:49
    Wall Balls 9:40
    v median +2:56

Roxzone, per block

Approach · Exit 7:13

B1 · 1000m SkiErg
0:45
0:11 0:34
B2 · 50m Sled Push
1:01
0:18 0:43
B3 · 50m Sled Pull
0:37
0:06 0:31
B4 · 80m Burpee Broad Jump
1:21
0:26 0:55
B5 · 1000m Row
1:47
0:29 1:18
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:46
0:45 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 639

A pace, not a person: at every mat, the middle of the 639 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:07 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 35
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1597
Measured against
Women · n = 646