The race, in three figures
The race, in words
2:03:34 at Cardiff 2026 put Elizabeth Shepherd 579th of 646 women in the Open division.
The wall balls cost the most time: 5:24 slower than the median. A harder second half: 5:37 more lost to the middle of the field after halfway than before it. 10:52 in the roxzone was slower than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:24Running 1 6:33v median +0:38
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Block 02 9:58Running 2 6:23v median +0:55
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Block 03 15:27Running 3 6:45v median +0:55
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Block 04 14:11Running 4 6:35v median +0:45
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Block 05 13:24Running 5 7:07v median +1:13
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Block 06 11:13Running 6 7:06v median +1:01
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Block 07 15:12Running 7 6:33v median +1:03
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Block 08 20:56Running 8 8:48v median +2:01
Roxzone, per block
Approach · Exit 10:52
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.