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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Emma Dean

GBR W 35-39 n = 646
Finish · net time
2:03:52
+29:32 v median 1:34:20
Women
582/646
35-39
99/110
Field beaten
10%

The race, in three figures

Field beaten
10%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:14
v median
469/646
Rank
Biggest loss
100m Sandbag Lunges
+3:34
v median
609/646
Rank

The race, in words

2:03:52 at Cardiff 2026 put Emma Dean 582nd of 646 women in the Open division.

On the sandbag lunges the field had the edge, by 3:34. A harder second half: 2:07 more lost to the middle of the field after halfway than before it.

Athletes who raced both Cardiff 2026 and Manchester 2026 were 3:31 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:48
    Running 1 7:16
    v median +1:21
    1000m SkiErg 5:32
    v median +0:14
  2. Block 02 11:29
    Running 2 6:55
    v median +1:27
    50m Sled Push 4:34
    v median +1:25
  3. Block 03 15:29
    Running 3 7:26
    v median +1:36
    50m Sled Pull 8:03
    v median +2:10
  4. Block 04 17:39
    Running 4 7:37
    v median +1:47
    80m Burpee Broad Jump 10:02
    v median +2:38
  5. Block 05 13:48
    Running 5 7:34
    v median +1:40
    1000m Row 6:14
    v median +0:44
  6. Block 06 11:37
    Running 6 7:49
    v median +1:44
    200m Farmers Carry 3:48
    v median +0:48
  7. Block 07 15:34
    Running 7 7:04
    v median +1:34
    100m Sandbag Lunges 8:30
    v median +3:34
  8. Block 08 19:06
    Running 8 9:03
    v median +2:16
    Wall Balls 10:03
    v median +3:19

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg
0:45
0:13 0:32
B2 · 50m Sled Push
0:59
0:15 0:44
B3 · 50m Sled Pull
0:47
0:04 0:43
B4 · 80m Burpee Broad Jump
1:11
0:18 0:53
B5 · 1000m Row
1:21
0:19 1:02
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:27
0:32 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 639

A pace, not a person: at every mat, the middle of the 639 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:31 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 38
Other races by Emma Dean
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1597
Measured against
Women · n = 646