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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Arvinder Rangi

CAN W 40-44 n = 646
Finish · net time
2:08:31
+34:11 v median 1:34:20
Women
598/646
40-44
98/102
Field beaten
7%

The race, in three figures

Field beaten
4%
Runs
17%
Stations
Biggest gain
200m Farmers Carry
+0:23
v median
436/646
Rank
Biggest loss
100m Sandbag Lunges
+3:32
v median
608/646
Rank

The race, in words

2:08:31 at Cardiff 2026 put Arvinder Rangi 598th of 646 women in the Open division.

On the sandbag lunges the field had the edge, by 3:32. The race faded late: the second half went 2:58 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:19
    Running 1 7:35
    v median +1:40
    1000m SkiErg 5:44
    v median +0:26
  2. Block 02 12:14
    Running 2 7:29
    v median +2:01
    50m Sled Push 4:45
    v median +1:36
  3. Block 03 14:34
    Running 3 8:11
    v median +2:21
    50m Sled Pull 6:23
    v median +0:30
  4. Block 04 19:15
    Running 4 8:32
    v median +2:42
    80m Burpee Broad Jump 10:43
    v median +3:19
  5. Block 05 15:15
    Running 5 9:00
    v median +3:06
    1000m Row 6:15
    v median +0:45
  6. Block 06 12:53
    Running 6 9:30
    v median +3:25
    200m Farmers Carry 3:23
    v median +0:23
  7. Block 07 16:35
    Running 7 8:07
    v median +2:37
    100m Sandbag Lunges 8:28
    v median +3:32
  8. Block 08 18:02
    Running 8 10:18
    v median +3:31
    Wall Balls 7:44
    v median +1:00

Roxzone, per block

Approach · Exit 6:28

B1 · 1000m SkiErg
0:41
0:14 0:27
B2 · 50m Sled Push
1:04
0:14 0:50
B3 · 50m Sled Pull
0:51
0:17 0:34
B4 · 80m Burpee Broad Jump
1:01
0:29 0:32
B5 · 1000m Row
1:16
0:27 0:49
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:35
0:44 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 639

A pace, not a person: at every mat, the middle of the 639 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:10 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 38
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1597
Measured against
Women · n = 646