The race, in three figures
The race, in words
Folashola Sinclair finished 631st of 646 women in the Open division at Cardiff 2026, in 2:32:00.
The wall balls cost the most time: 8:24 slower than the median. A harder second half: 9:03 more lost to the middle of the field after halfway than before it. The roxzone cost time: 7:15, behind 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 17:05Running 1 10:50v median +4:55
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Block 02 11:28Running 2 7:41v median +2:13
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Block 03 18:32Running 3 8:16v median +2:26
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Block 04 21:23Running 4 8:27v median +2:37
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Block 05 16:34Running 5 9:02v median +3:08
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Block 06 14:37Running 6 9:23v median +3:18
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Block 07 19:15Running 7 8:36v median +3:06
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Block 08 25:54Running 8 10:46v median +3:59
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.