The race, in three figures
The race, in words
2:42:24 at Cardiff 2026 put Arvinder Kaur Bains 640th of 646 women in the Open division.
If there was time left out there, it was on the burpee broad jumps, 13:22 behind the median. The race faded late: the second half went 2:11 worse against the middle of the field than the first. 10:55 in the roxzone was slower than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:17Running 1 6:52v median +0:57
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Block 02 11:47Running 2 7:44v median +2:16
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Block 03 20:20Running 3 8:46v median +2:56
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Block 04 28:51Running 4 8:05v median +2:15
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Block 05 14:45Running 5 8:08v median +2:14
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Block 06 12:19Running 6 8:49v median +2:44
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Block 07 24:14Running 7 7:44v median +2:14
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Block 08 26:01Running 8 10:35v median +3:48
Roxzone, per block
Approach · Exit 10:55
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.