The race, in three figures
The race, in words
3:04:42 at Cardiff 2026 put Maria Byrne 646th of 646 women in the Open division.
The sandbag lunges cost the most time: 12:42 slower than the median. The race faded late: the second half went 17:51 worse against the middle of the field than the first. 14:43 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:04Running 1 8:30v median +2:35
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Block 02 12:53Running 2 8:06v median +2:38
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Block 03 21:29Running 3 9:48v median +3:58
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Block 04 25:58Running 4 9:47v median +3:57
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Block 05 17:58Running 5 10:48v median +4:54
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Block 06 16:24Running 6 11:13v median +5:08
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Block 07 28:01Running 7 10:23v median +4:53
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Block 08 32:15Running 8 15:35v median +8:48
Roxzone, per block
Approach · Exit 14:43
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.