The race, in three figures
The race, in words
A top 10% finish for Iver Anton Kronstad & Petter Saltvik at Cardiff 2026: 53:29, 8th of 302 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 1:13 on the median. Stronger after halfway: 1:15 better against the middle of the field than before it. Time in the roxzone, 2:09, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:52v median −0:39
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Block 02 5:27Running 2 3:27v median −0:43
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Block 03 6:32Running 3 3:37v median −0:56
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Block 04 5:43Running 4 3:40v median −0:52
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Block 05 7:19Running 5 3:36v median −0:57
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Block 06 5:25Running 6 3:53v median −0:53
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Block 07 5:38Running 7 3:26v median −0:49
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Block 08 7:56Running 8 4:12v median −0:59
Roxzone, per block
Approach · Exit 2:09
Against the middle of your field
Men · n = 302
A pace, not a person: at every mat, the middle of the 302 men's teams who finished.