The race, in three figures
The race, in words
A top 10% finish for Jake Hayward & Jeremy Mc Connell at Cardiff 2026: 54:22, 13th of 302 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:17 ahead of the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Quick through the roxzone: 2:11, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:49v median −0:42
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Block 02 5:31Running 2 3:30v median −0:40
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Block 03 6:35Running 3 3:53v median −0:40
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Block 04 5:56Running 4 3:47v median −0:45
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Block 05 7:36Running 5 3:53v median −0:40
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Block 06 5:42Running 6 3:59v median −0:47
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Block 07 5:41Running 7 3:33v median −0:42
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Block 08 7:51Running 8 4:26v median −0:45
Roxzone, per block
Approach · Exit 2:11
Against the middle of your field
Men · n = 302
A pace, not a person: at every mat, the middle of the 302 men's teams who finished.