The race, in three figures
The race, in words
1:04:08 at Cardiff 2026 put Broderick Murphy & Ryan Jordan 119th of 302 men's teams in the Doubles Pro division, ahead of 61% of the field.
The sandbag lunges cost the most time: 0:33 slower than the median. The race faded late: the second half went 1:04 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:29v median −0:02
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Block 02 6:10Running 2 4:07v median −0:03
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Block 03 8:02Running 3 4:14v median −0:19
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Block 04 6:37Running 4 4:12v median −0:20
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Block 05 8:23Running 5 4:13v median −0:20
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Block 06 6:38Running 6 4:32v median −0:14
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Block 07 7:58Running 7 4:00v median −0:15
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Block 08 9:30Running 8 4:55v median −0:16
Roxzone, per block
Approach · Exit 2:42
Against the middle of your field
Men · n = 302
A pace, not a person: at every mat, the middle of the 302 men's teams who finished.