The race, in three figures
The race, in words
1:06:30 at Cardiff 2026 put Joshua Lewis & Elliot Wanless 150th of 302 men's teams in the Doubles Pro division, ahead of 50% of the field.
A station race more than a running one: 85% of the field beaten on the stations, against 24% on the runs. The sandbag lunges were the standout, 0:46 quicker than the median and 38th of 302. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 5:02v median +0:31
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Block 02 6:42Running 2 4:49v median +0:39
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Block 03 8:24Running 3 5:14v median +0:41
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Block 04 7:53Running 4 5:06v median +0:34
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Block 05 8:53Running 5 4:54v median +0:21
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Block 06 6:54Running 6 5:17v median +0:31
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Block 07 7:29Running 7 4:50v median +0:35
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Block 08 9:02Running 8 5:30v median +0:19
Roxzone, per block
Approach · Exit 2:27
Against the middle of your field
Men · n = 302
A pace, not a person: at every mat, the middle of the 302 men's teams who finished.