The race, in three figures
The race, in words
1:11:53 at Cardiff 2026 put Josh Allen & Liam Penrose 202nd of 302 men's teams in the Doubles Pro division.
A station race more than a running one: 56% of the field beaten on the stations, against 19% on the runs. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:47v median +0:16
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Block 02 6:43Running 2 4:31v median +0:21
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Block 03 9:25Running 3 5:30v median +0:57
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Block 04 8:46Running 4 5:28v median +0:56
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Block 05 9:42Running 5 5:35v median +1:02
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Block 06 7:38Running 6 5:24v median +0:38
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Block 07 8:03Running 7 5:03v median +0:48
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Block 08 9:41Running 8 6:06v median +0:55
Roxzone, per block
Approach · Exit 3:15
Against the middle of your field
Men · n = 302
A pace, not a person: at every mat, the middle of the 302 men's teams who finished.