The race, in three figures
Field beaten
21%
Runs
27%
Stations
Biggest gain
100m Sandbag Lunges
+0:03
v median
164/302
Rank
Biggest loss
50m Sled Pull
+0:51
v median
261/302
Rank
The race, in words
Mark Hook & Jack Morton finished 235th of 302 men's teams in the Doubles Pro division at Cardiff 2026, in 1:13:46.
If there was time left out there, it was on the sled pull, 0:51 behind the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:58Running 1 4:50v median +0:19
-
Block 02 7:11Running 2 4:30v median +0:20
-
Block 03 9:51Running 3 5:13v median +0:40
-
Block 04 8:39Running 4 5:06v median +0:34
-
Block 05 9:47Running 5 5:27v median +0:54
-
Block 06 7:32Running 6 5:23v median +0:37
-
Block 07 8:32Running 7 5:04v median +0:49
-
Block 08 10:23Running 8 6:03v median +0:52
Roxzone, per block
Approach · Exit 2:57
B1 · 1000m SkiErg
0:27
0:09
0:18
B2 · 50m Sled Push
0:26
0:11
0:15
B3 · 50m Sled Pull
0:17
0:03
0:14
B4 · 80m Burpee Broad Jump
0:21
0:12
0:09
B5 · 1000m Row
0:45
0:15
0:30
B6 · 200m Farmers Carry
0:00
0:00
0:00
B7 · 100m Sandbag Lunges
0:44
0:22
0:22
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 302
A pace, not a person: at every mat, the middle of the 302 men's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 7:00 behind
Elsewhere
Source Official
Event
Cardiff 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1596
Measured against
Men · n = 302