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Cardiff / HYROX PRO DOUBLES / Season 8 (2025/26)

Josh Baker & Lewis Alcott — Cardiff

Josh Baker Lewis Alcott
M 30-34 n = 302
Finish · net time
1:14:20
+7:34 v median 1:06:46
Men
243/302
30-34
72/80
Field beaten
20%

The race, in three figures

Field beaten
21%
Runs
32%
Stations
Biggest gain
100m Sandbag Lunges
−0:09
v median
126/302
Rank
Biggest loss
80m Burpee Broad Jump
+0:56
v median
273/302
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 5:13
    v median +0:42
    1000m SkiErg 4:20
    v median +0:29
  2. Block 02 7:15
    Running 2 4:49
    v median +0:39
    50m Sled Push 2:26
    v median +0:02
  3. Block 03 9:29
    Running 3 5:20
    v median +0:47
    50m Sled Pull 4:09
    v median +0:22
  4. Block 04 9:06
    Running 4 5:17
    v median +0:45
    80m Burpee Broad Jump 3:49
    v median +0:56
  5. Block 05 9:46
    Running 5 5:11
    v median +0:38
    1000m Row 4:35
    v median +0:21
  6. Block 06 7:46
    Running 6 5:29
    v median +0:43
    200m Farmers Carry 2:17
    v median +0:13
  7. Block 07 8:05
    Running 7 4:49
    v median +0:34
    100m Sandbag Lunges 3:16
    v median −0:09
  8. Block 08 9:36
    Running 8 5:41
    v median +0:30
    Wall Balls 3:55
    v median −0:07

Roxzone, per block

Approach · Exit 3:47

B1 · 1000m SkiErg
0:30
0:09 0:21
B2 · 50m Sled Push
0:27
0:09 0:18
B3 · 50m Sled Pull
0:25
0:04 0:21
B4 · 80m Burpee Broad Jump
0:33
0:13 0:20
B5 · 1000m Row
0:50
0:14 0:36
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:04
0:34 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 302

A pace, not a person: at every mat, the middle of the 302 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:34 behind
Source Official
Event
Cardiff
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1596
Measured against
Men · n = 302