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Cardiff / HYROX PRO DOUBLES / Season 8 (2025/26)

Mark gardner & Shane Williams — Cardiff

Mark gardner Shane Williams
M 45-49 n = 302
Finish · net time
1:19:36
+12:50 v median 1:06:46
Men
271/302
45-49
19/22
Field beaten
10%

The race, in three figures

Field beaten
24%
Runs
5%
Stations
Biggest gain
80m Burpee Broad Jump
+0:17
v median
204/302
Rank
Biggest loss
Wall Balls
+4:18
v median
296/302
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:30
    v median −0:01
    1000m SkiErg 4:18
    v median +0:27
  2. Block 02 7:31
    Running 2 4:19
    v median +0:09
    50m Sled Push 3:12
    v median +0:48
  3. Block 03 10:09
    Running 3 4:37
    v median +0:04
    50m Sled Pull 5:32
    v median +1:45
  4. Block 04 8:09
    Running 4 4:59
    v median +0:27
    80m Burpee Broad Jump 3:10
    v median +0:17
  5. Block 05 10:48
    Running 5 6:08
    v median +1:35
    1000m Row 4:40
    v median +0:26
  6. Block 06 8:56
    Running 6 6:31
    v median +1:45
    200m Farmers Carry 2:25
    v median +0:21
  7. Block 07 8:10
    Running 7 4:21
    v median +0:06
    100m Sandbag Lunges 3:49
    v median +0:24
  8. Block 08 13:40
    Running 8 5:20
    v median +0:09
    Wall Balls 8:20
    v median +4:18

Roxzone, per block

Approach · Exit 3:27

B1 · 1000m SkiErg
0:27
0:08 0:19
B2 · 50m Sled Push
0:24
0:09 0:15
B3 · 50m Sled Pull
0:18
0:03 0:15
B4 · 80m Burpee Broad Jump
0:20
0:11 0:09
B5 · 1000m Row
0:55
0:23 0:32
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:04
0:35 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 302

A pace, not a person: at every mat, the middle of the 302 men's teams who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:50 behind
Source Official
Event
Cardiff
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1596
Measured against
Men · n = 302