Skip to content
Cardiff / HYROX PRO DOUBLES / Season 8 (2025/26)

Haroon Ahmed & Alexander Yagoub — Cardiff

M 40-44 n = 302
Finish · net time
1:20:35
+13:49 v median 1:06:46
Men
274/302
40-44
37/40
Field beaten
9%

The race, in three figures

Field beaten
13%
Runs
9%
Stations
Biggest gain
50m Sled Push
−0:08
v median
110/302
Rank
Biggest loss
50m Sled Pull
+2:13
v median
298/302
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 5:16
    v median +0:45
    1000m SkiErg 4:08
    v median +0:17
  2. Block 02 7:00
    Running 2 4:44
    v median +0:34
    50m Sled Push 2:16
    v median −0:08
  3. Block 03 11:38
    Running 3 5:38
    v median +1:05
    50m Sled Pull 6:00
    v median +2:13
  4. Block 04 9:47
    Running 4 5:20
    v median +0:48
    80m Burpee Broad Jump 4:27
    v median +1:34
  5. Block 05 10:01
    Running 5 5:28
    v median +0:55
    1000m Row 4:33
    v median +0:19
  6. Block 06 8:18
    Running 6 5:45
    v median +0:59
    200m Farmers Carry 2:33
    v median +0:29
  7. Block 07 9:31
    Running 7 5:20
    v median +1:05
    100m Sandbag Lunges 4:11
    v median +0:46
  8. Block 08 10:55
    Running 8 6:34
    v median +1:23
    Wall Balls 4:21
    v median +0:19

Roxzone, per block

Approach · Exit 4:06

B1 · 1000m SkiErg
0:31
0:12 0:19
B2 · 50m Sled Push
0:29
0:11 0:18
B3 · 50m Sled Pull
0:19
0:05 0:14
B4 · 80m Burpee Broad Jump
0:29
0:18 0:11
B5 · 1000m Row
0:49
0:15 0:34
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:32
0:32 1:00
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 302

A pace, not a person: at every mat, the middle of the 302 men's teams who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:49 behind
Source Official
Event
Cardiff
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1596
Measured against
Men · n = 302