The race, in three figures
The race, in words
Nick De La Forge & Simon Schwerin finished 282nd of 302 men's teams in the Doubles Pro division at Cardiff 2026, in 1:24:05.
The sandbag lunges cost the most time: 1:29 slower than the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first. 3:47 in the roxzone was slower than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 5:08v median +0:37
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Block 02 8:04Running 2 4:44v median +0:34
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Block 03 13:10Running 3 8:17v median +3:44
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Block 04 9:21Running 4 5:49v median +1:17
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Block 05 10:02Running 5 5:45v median +1:12
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Block 06 7:59Running 6 6:01v median +1:15
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Block 07 10:39Running 7 5:45v median +1:30
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Block 08 11:48Running 8 7:15v median +2:04
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 302
A pace, not a person: at every mat, the middle of the 302 men's teams who finished.