Skip to content
Sign in Sign up
Cardiff / HYROX PRO DOUBLES / Season 8 (2025/26)

Nathan Mills & Andy Dawson — Cardiff

Nathan Mills Andy Dawson
M 40-44 n = 302
Finish · net time
1:24:07
+17:21 v median 1:06:46
Men
283/302
40-44
38/40
Field beaten
6%

The race, in three figures

Field beaten
10%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:23
v median
263/302
Rank
Biggest loss
100m Sandbag Lunges
+2:45
v median
300/302
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 5:20
    v median +0:49
    1000m SkiErg 4:18
    v median +0:27
  2. Block 02 8:02
    Running 2 5:00
    v median +0:50
    50m Sled Push 3:02
    v median +0:38
  3. Block 03 9:52
    Running 3 5:22
    v median +0:49
    50m Sled Pull 4:30
    v median +0:43
  4. Block 04 9:41
    Running 4 5:41
    v median +1:09
    80m Burpee Broad Jump 4:00
    v median +1:07
  5. Block 05 10:49
    Running 5 5:51
    v median +1:18
    1000m Row 4:58
    v median +0:44
  6. Block 06 8:35
    Running 6 6:08
    v median +1:22
    200m Farmers Carry 2:27
    v median +0:23
  7. Block 07 11:35
    Running 7 5:25
    v median +1:10
    100m Sandbag Lunges 6:10
    v median +2:45
  8. Block 08 12:12
    Running 8 6:16
    v median +1:05
    Wall Balls 5:56
    v median +1:54

Roxzone, per block

Approach · Exit 3:47

B1 · 1000m SkiErg
0:32
0:10 0:22
B2 · 50m Sled Push
0:27
0:10 0:17
B3 · 50m Sled Pull
0:21
0:04 0:17
B4 · 80m Burpee Broad Jump
0:43
0:14 0:29
B5 · 1000m Row
0:56
0:13 0:43
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:54
0:24 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 302

A pace, not a person: at every mat, the middle of the 302 men's teams who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:21 behind
Source Official
Event
Cardiff
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1596
Measured against
Men · n = 302