The race, in three figures
The race, in words
Sam Pretty & Lauren-Leigh Richardson finished in the top 10% of the field at Cardiff 2026, in 57:49 for 2nd of 196 women's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 1:16 on the median. Time in the roxzone, 2:09, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:08Running 1 3:59v median −1:27
-
Block 02 6:10Running 2 3:40v median −1:18
-
Block 03 6:51Running 3 3:50v median −1:27
-
Block 04 6:27Running 4 3:50v median −1:25
-
Block 05 8:18Running 5 3:50v median −1:30
-
Block 06 5:50Running 6 4:03v median −1:30
-
Block 07 6:19Running 7 3:43v median −1:17
-
Block 08 7:41Running 8 4:28v median −1:31
Roxzone, per block
Approach · Exit 2:09
Against the middle of your field
Women · n = 196
A pace, not a person: at every mat, the middle of the 196 women's teams who finished.