The race, in three figures
The race, in words
Aimee Gardiner & Bliss Mason finished in the top 10% of the field at Cardiff 2026, in 1:00:46 for 4th of 196 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:59 ahead of the median. Stronger after halfway: 1:14 better against the middle of the field than before it. Time in the roxzone, 2:17, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:05v median −1:21
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Block 02 6:14Running 2 3:51v median −1:07
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Block 03 7:37Running 3 4:08v median −1:09
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Block 04 7:04Running 4 4:04v median −1:11
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Block 05 8:40Running 5 4:03v median −1:17
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Block 06 6:14Running 6 4:14v median −1:19
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Block 07 6:37Running 7 3:44v median −1:16
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Block 08 7:47Running 8 4:37v median −1:22
Roxzone, per block
Approach · Exit 2:17
Against the middle of your field
Women · n = 196
A pace, not a person: at every mat, the middle of the 196 women's teams who finished.