The race, in three figures
The race, in words
Beth Lloyd & Alice Rogers finished in the top 10% of the field at Cardiff 2026, in 1:01:32 for 5th of 196 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:21 ahead of the median. Time in the roxzone, 2:36, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:25v median −1:01
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Block 02 6:04Running 2 4:03v median −0:55
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Block 03 7:36Running 3 4:22v median −0:55
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Block 04 7:04Running 4 4:15v median −1:00
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Block 05 8:34Running 5 4:15v median −1:05
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Block 06 6:35Running 6 4:27v median −1:06
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Block 07 6:35Running 7 4:04v median −0:56
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Block 08 8:03Running 8 5:03v median −0:56
Roxzone, per block
Approach · Exit 2:36
Against the middle of your field
Women · n = 196
A pace, not a person: at every mat, the middle of the 196 women's teams who finished.