The race, in three figures
The race, in words
Annmarie Coleman & Muireann ODonnell finished in the top 10% of the field at Cardiff 2026, in 1:02:50 for 10th of 196 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:09 ahead of the median. Stronger after halfway: 1:04 better against the middle of the field than before it. Quick through the roxzone: 2:34, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:18v median −1:08
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Block 02 6:51Running 2 4:04v median −0:54
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Block 03 7:44Running 3 4:05v median −1:12
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Block 04 6:52Running 4 4:10v median −1:05
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Block 05 8:51Running 5 4:11v median −1:09
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Block 06 6:29Running 6 4:28v median −1:05
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Block 07 6:44Running 7 4:01v median −0:59
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Block 08 8:08Running 8 4:47v median −1:12
Roxzone, per block
Approach · Exit 2:34
Against the middle of your field
Women · n = 196
A pace, not a person: at every mat, the middle of the 196 women's teams who finished.