The race, in three figures
The race, in words
In the Doubles Pro division at Cardiff 2026, Zoe Frankland & Ayla Hewitt crossed the line in 1:08:03: 34th of 196 women's teams, faster than 83% of the field.
The sandbag lunges were where this race was made, 0:59 ahead of the median. Stronger after halfway: 1:01 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:15Running 1 4:45v median −0:41
-
Block 02 6:44Running 2 4:19v median −0:39
-
Block 03 8:52Running 3 4:45v median −0:32
-
Block 04 7:41Running 4 4:41v median −0:34
-
Block 05 9:30Running 5 4:49v median −0:31
-
Block 06 7:07Running 6 5:02v median −0:31
-
Block 07 7:24Running 7 4:31v median −0:29
-
Block 08 8:40Running 8 5:21v median −0:38
Roxzone, per block
Approach · Exit 2:52
Against the middle of your field
Women · n = 196
A pace, not a person: at every mat, the middle of the 196 women's teams who finished.