The race, in three figures
The race, in words
Hayley White & Megan Powell finished 43rd of 196 women's teams in the Doubles Pro division at Cardiff 2026, in 1:09:48, faster than 78% of the field.
Nowhere gained more than the sandbag lunges: 0:53 on the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 5:04v median −0:22
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Block 02 7:18Running 2 4:44v median −0:14
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Block 03 8:30Running 3 4:56v median −0:21
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Block 04 8:23Running 4 4:50v median −0:25
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Block 05 9:20Running 5 4:57v median −0:23
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Block 06 7:17Running 6 5:09v median −0:24
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Block 07 7:36Running 7 4:37v median −0:23
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Block 08 8:54Running 8 5:27v median −0:32
Roxzone, per block
Approach · Exit 3:15
Against the middle of your field
Women · n = 196
A pace, not a person: at every mat, the middle of the 196 women's teams who finished.