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Suzy Box & Rachel Mills — Cardiff 2026

W 40-44 n = 196
Finish · net time
1:10:55
−5:55 v median 1:16:50
Women
55/196
40-44
10/39
Field beaten
72%

The race, in three figures

Field beaten
69%
Runs
75%
Stations
Biggest gain
100m Sandbag Lunges
−0:57
v median
15/196
Rank
Biggest loss
50m Sled Pull
+0:04
v median
114/196
Rank

The race, in words

In the Doubles Pro division at Cardiff 2026, Suzy Box & Rachel Mills crossed the line in 1:10:55: 55th of 196 women's teams, faster than 72% of the field.

The sandbag lunges were where this race was made, 0:57 ahead of the median. Paced to finish: the second half went 3:19 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:48
    v median −0:38
    v median −0:03
  2. Block 02 7:12
    Running 2 4:28
    v median −0:30
    v median +0:02
  3. Block 03 10:38
    Running 3 6:20
    v median +1:03
    v median +0:04
  4. Block 04 8:05
    Running 4 4:39
    v median −0:36
    v median −0:19
  5. Block 05 9:16
    Running 5 4:44
    v median −0:36
    1000m Row 4:32
    v median −0:21
  6. Block 06 7:01
    Running 6 5:03
    v median −0:30
    v median −0:25
  7. Block 07 7:28
    Running 7 4:33
    v median −0:27
    v median −0:57
  8. Block 08 9:14
    Running 8 5:23
    v median −0:36
    Wall Balls 3:51
    v median −0:08

Roxzone, per block

Approach · Exit 2:51

B1 · 1000m SkiErg
0:27
0:09 0:18
B2 · 50m Sled Push
0:24
0:09 0:15
B3 · 50m Sled Pull
0:17
0:03 0:14
B4 · 80m Burpee Broad Jump
0:19
0:09 0:10
B5 · 1000m Row
0:41
0:11 0:30
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:43
0:19 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 196

A pace, not a person: at every mat, the middle of the 196 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:55 ahead

Elsewhere

The board

Doubles Pro · Women at Cardiff 2026

See this race on page 2
Source Official
Event
Cardiff 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1596
Measured against
Women · n = 196