The race, in three figures
The race, in words
In the Doubles Pro division at Cardiff 2026, Suzy Box & Rachel Mills crossed the line in 1:10:55: 55th of 196 women's teams, faster than 72% of the field.
The sandbag lunges were where this race was made, 0:57 ahead of the median. Paced to finish: the second half went 3:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:48v median −0:38
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Block 02 7:12Running 2 4:28v median −0:30
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Block 03 10:38Running 3 6:20v median +1:03
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Block 04 8:05Running 4 4:39v median −0:36
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Block 05 9:16Running 5 4:44v median −0:36
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Block 06 7:01Running 6 5:03v median −0:30
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Block 07 7:28Running 7 4:33v median −0:27
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Block 08 9:14Running 8 5:23v median −0:36
Roxzone, per block
Approach · Exit 2:51
Against the middle of your field
Women · n = 196
A pace, not a person: at every mat, the middle of the 196 women's teams who finished.