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Cardiff / HYROX PRO DOUBLES / Season 8 (2025/26)

Emily Dack & Alice Collins — Cardiff

W 25-29 n = 196
Finish · net time
1:15:00
−1:50 v median 1:16:50
Women
81/196
25-29
17/30
Field beaten
59%

The race, in three figures

Field beaten
52%
Runs
65%
Stations
Biggest gain
100m Sandbag Lunges
−0:37
v median
40/196
Rank
Biggest loss
80m Burpee Broad Jump
+0:45
v median
151/196
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 5:18
    v median −0:08
    1000m SkiErg 4:20
    v median −0:10
  2. Block 02 7:13
    Running 2 4:58
    v median +0:00
    50m Sled Push 2:15
    v median −0:27
  3. Block 03 9:08
    Running 3 5:17
    v median +0:00
    50m Sled Pull 3:51
    v median −0:23
  4. Block 04 9:46
    Running 4 5:16
    v median +0:01
    80m Burpee Broad Jump 4:30
    v median +0:45
  5. Block 05 10:01
    Running 5 5:18
    v median −0:02
    1000m Row 4:43
    v median −0:10
  6. Block 06 7:51
    Running 6 5:43
    v median +0:10
    200m Farmers Carry 2:08
    v median −0:15
  7. Block 07 8:16
    Running 7 5:01
    v median +0:01
    100m Sandbag Lunges 3:15
    v median −0:37
  8. Block 08 9:55
    Running 8 5:55
    v median −0:04
    Wall Balls 4:00
    v median +0:01

Roxzone, per block

Approach · Exit 3:15

B1 · 1000m SkiErg
0:31
0:10 0:21
B2 · 50m Sled Push
0:24
0:09 0:15
B3 · 50m Sled Pull
0:18
0:03 0:15
B4 · 80m Burpee Broad Jump
0:23
0:15 0:08
B5 · 1000m Row
0:49
0:15 0:34
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:54
0:24 0:30
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 196

A pace, not a person: at every mat, the middle of the 196 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:50 ahead
Source Official
Event
Cardiff
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1596
Measured against
Women · n = 196