The race, in three figures
The race, in words
1:19:18 at Cardiff 2026 put Natalie Cashmore & Beth Melbourne 117th of 196 women's teams in the Doubles Pro division.
The stations carried this race: faster than 78% of the field across all eight, against 28% on the runs. The burpee broad jumps were where this race was made, 0:36 ahead of the median. The race faded late: the second half went 2:50 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:45v median +0:19
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Block 02 7:20Running 2 5:12v median +0:14
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Block 03 9:52Running 3 5:46v median +0:29
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Block 04 8:46Running 4 5:37v median +0:22
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Block 05 10:24Running 5 5:33v median +0:13
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Block 06 8:07Running 6 5:49v median +0:16
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Block 07 8:37Running 7 5:05v median +0:05
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Block 08 12:53Running 8 9:16v median +3:17
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Women · n = 196
A pace, not a person: at every mat, the middle of the 196 women's teams who finished.