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United Kingdom / Cardiff 2026 / Doubles Pro · Women / Season 8 (2025/26)

EMILY GREY & CARYS SMITH — Cardiff 2026

EMILY GREY CARYS SMITH
W 30-34 n = 196
Finish · net time
1:56:00
+39:10 v median 1:16:50
Women
188/196
30-34
34/36
Field beaten
4%

The race, in three figures

Field beaten
1%
Runs
8%
Stations
Biggest gain
50m Sled Pull
+0:12
v median
123/196
Rank
Biggest loss
80m Burpee Broad Jump
+2:26
v median
188/196
Rank

The race, in words

1:56:00 at Cardiff 2026 put EMILY GREY & CARYS SMITH 188th of 196 women's teams in the Doubles Pro division.

If there was time left out there, it was on the burpee broad jumps, 2:26 behind the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first. 5:59 in the roxzone was slower than 92% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:52
    Running 1 7:38
    v median +2:12
    1000m SkiErg 5:14
    v median +0:44
  2. Block 02 11:54
    Running 2 8:06
    v median +3:08
    50m Sled Push 3:48
    v median +1:06
  3. Block 03 15:20
    Running 3 10:54
    v median +5:37
    50m Sled Pull 4:26
    v median +0:12
  4. Block 04 15:01
    Running 4 8:50
    v median +3:35
    80m Burpee Broad Jump 6:11
    v median +2:26
  5. Block 05 13:20
    Running 5 7:58
    v median +2:38
    1000m Row 5:22
    v median +0:29
  6. Block 06 11:31
    Running 6 8:44
    v median +3:11
    200m Farmers Carry 2:47
    v median +0:24
  7. Block 07 13:41
    Running 7 8:20
    v median +3:20
    100m Sandbag Lunges 5:21
    v median +1:29
  8. Block 08 16:24
    Running 8 10:05
    v median +4:06
    Wall Balls 6:19
    v median +2:20

Roxzone, per block

Approach · Exit 5:59

B1 · 1000m SkiErg
0:40
0:13 0:27
B2 · 50m Sled Push
1:11
0:25 0:46
B3 · 50m Sled Pull
0:50
0:05 0:45
B4 · 80m Burpee Broad Jump
0:46
0:15 0:31
B5 · 1000m Row
1:14
0:16 0:58
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:22
0:28 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 196

A pace, not a person: at every mat, the middle of the 196 women's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 39:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 39:10 behind

Elsewhere

The board

Doubles Pro · Women at Cardiff 2026

See this race on page 4
Source Official
Event
Cardiff 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1596
Measured against
Women · n = 196