The race, in three figures
The race, in words
A top 10% finish for Jamie Gorse & Brandon Robson at Cardiff 2026: 54:41, 3rd of 478 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 3:16 quicker than the median and 2nd of 478. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,565 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 4:11v median −1:04
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Block 02 4:57Running 2 3:46v median −1:01
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Block 03 6:14Running 3 3:53v median −1:08
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Block 04 5:56Running 4 3:48v median −1:16
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Block 05 7:46Running 5 3:51v median −1:23
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Block 06 5:44Running 6 4:01v median −1:24
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Block 07 3:39Running 7 3:38v median −1:12
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Block 08 7:54Running 8 4:22v median −1:29
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men's teams who finished.