The race, in three figures
The race, in words
A top 10% finish for Kyle Wych & Arek Pociask at Cardiff 2026: 54:53, 5th of 478 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:06 ahead of the median. Stronger after halfway: 3:07 better against the middle of the field than before it. Time in the roxzone, 2:19, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:19v median −0:56
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Block 02 5:00Running 2 3:47v median −1:00
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Block 03 6:19Running 3 3:55v median −1:06
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Block 04 6:24Running 4 3:57v median −1:07
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Block 05 8:00Running 5 3:57v median −1:17
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Block 06 5:27Running 6 3:56v median −1:29
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Block 07 5:46Running 7 3:35v median −1:15
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Block 08 7:37Running 8 4:15v median −1:36
Roxzone, per block
Approach · Exit 2:19
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men's teams who finished.