The race, in three figures
The race, in words
Mark Bentley & Danny Johnson finished in the top 10% of the field at Cardiff 2026, in 55:09 for 6th of 478 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:59 on the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first. Quick through the roxzone: 2:24, ahead of 98% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:55v median −1:20
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Block 02 5:20Running 2 3:37v median −1:10
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Block 03 6:10Running 3 3:48v median −1:13
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Block 04 6:09Running 4 3:46v median −1:18
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Block 05 8:00Running 5 3:50v median −1:24
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Block 06 5:40Running 6 4:00v median −1:25
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Block 07 5:54Running 7 3:36v median −1:14
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Block 08 7:55Running 8 4:21v median −1:30
Roxzone, per block
Approach · Exit 2:24
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men's teams who finished.