The race, in three figures
The race, in words
A top 10% finish for Oliver Griffiths & Luke Harmer at Cardiff 2026: 57:45, 15th of 478 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:52 on the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Quick through the roxzone: 2:40, ahead of 89% of the field.
Cardiff ran fast: the 1,565 teams who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:26v median −0:49
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Block 02 5:07Running 2 3:53v median −0:54
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Block 03 6:22Running 3 4:02v median −0:59
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Block 04 6:35Running 4 4:02v median −1:02
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Block 05 8:13Running 5 4:08v median −1:06
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Block 06 5:59Running 6 4:15v median −1:10
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Block 07 6:19Running 7 3:54v median −0:56
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Block 08 8:28Running 8 4:40v median −1:11
Roxzone, per block
Approach · Exit 2:40
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men's teams who finished.