The race, in three figures
The race, in words
A top 10% finish for Ryan Power & Tommy Power at Cardiff 2026: 58:28, 24th of 478 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:44 ahead of the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
Cardiff ran fast: the 1,565 teams who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:14v median −1:01
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Block 02 5:09Running 2 3:51v median −0:56
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Block 03 6:46Running 3 3:58v median −1:03
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Block 04 6:36Running 4 3:58v median −1:06
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Block 05 8:29Running 5 4:03v median −1:11
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Block 06 6:01Running 6 4:16v median −1:09
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Block 07 6:25Running 7 3:52v median −0:58
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Block 08 8:03Running 8 4:35v median −1:16
Roxzone, per block
Approach · Exit 2:49
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men's teams who finished.