The race, in three figures
The race, in words
Kola Omo & James Omo finished 61st of 478 men's teams in the Doubles Open division at Cardiff 2026, in 1:02:07, faster than 87% of the field.
The sandbag lunges were where this race was made, 0:46 ahead of the median. Stronger after halfway: 2:37 better against the middle of the field than before it.
Cardiff ran fast: the 1,565 teams who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:30v median −0:45
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Block 02 5:30Running 2 4:15v median −0:32
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Block 03 8:00Running 3 5:50v median +0:49
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Block 04 7:07Running 4 4:18v median −0:46
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Block 05 8:18Running 5 4:30v median −0:44
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Block 06 6:36Running 6 4:53v median −0:32
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Block 07 6:59Running 7 4:28v median −0:22
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Block 08 8:29Running 8 4:46v median −1:05
Roxzone, per block
Approach · Exit 2:54
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men's teams who finished.