The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Luke Williams & Reece McNamara crossed the line in 1:02:22: 68th of 478 men's teams, faster than 86% of the field.
Nowhere gained more than the sandbag lunges: 0:35 on the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,565 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:53v median −0:22
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Block 02 5:45Running 2 4:14v median −0:33
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Block 03 7:00Running 3 4:24v median −0:37
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Block 04 7:13Running 4 4:23v median −0:41
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Block 05 8:35Running 5 4:27v median −0:47
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Block 06 6:27Running 6 4:39v median −0:46
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Block 07 6:58Running 7 4:16v median −0:34
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Block 08 8:41Running 8 5:00v median −0:51
Roxzone, per block
Approach · Exit 2:52
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men's teams who finished.