The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Craig Knightley & William Gallimore crossed the line in 1:02:36: 71st of 478 men's teams, faster than 85% of the field.
The sandbag lunges were the standout, 3:15 quicker than the median and 3rd of 478. Stronger after halfway: 1:18 better against the middle of the field than before it. The roxzone cost time: 6:23, behind 92% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:34v median −0:41
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Block 02 5:53Running 2 4:05v median −0:42
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Block 03 6:39Running 3 4:12v median −0:49
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Block 04 7:18Running 4 4:06v median −0:58
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Block 05 8:28Running 5 4:09v median −1:05
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Block 06 6:13Running 6 4:26v median −0:59
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Block 07 3:55Running 7 3:53v median −0:57
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Block 08 9:06Running 8 4:50v median −1:01
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men's teams who finished.