Skip to content
Cardiff / HYROX DOUBLES / Season 8 (2025/26)

Llyr Miles & Joseph Kiff — Cardiff

M 30-34 n = 478
Finish · net time
1:02:55
−8:49 v median 1:11:44
Men
74/478
30-34
19/96
Field beaten
85%

The race, in three figures

Field beaten
81%
Runs
78%
Stations
Biggest gain
Wall Balls
−0:39
v median
35/478
Rank
Biggest loss
1000m SkiErg
−0:01
v median
224/478
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:50
    v median −0:25
    1000m SkiErg 4:03
    v median −0:01
  2. Block 02 5:35
    Running 2 4:15
    v median −0:32
    50m Sled Push 1:20
    v median −0:19
  3. Block 03 6:43
    Running 3 4:31
    v median −0:30
    50m Sled Pull 2:12
    v median −0:34
  4. Block 04 7:33
    Running 4 4:20
    v median −0:44
    80m Burpee Broad Jump 3:13
    v median −0:04
  5. Block 05 8:40
    Running 5 4:30
    v median −0:44
    1000m Row 4:10
    v median −0:18
  6. Block 06 6:50
    Running 6 4:53
    v median −0:32
    200m Farmers Carry 1:57
    v median −0:06
  7. Block 07 7:14
    Running 7 4:16
    v median −0:34
    100m Sandbag Lunges 2:58
    v median −0:19
  8. Block 08 8:38
    Running 8 5:05
    v median −0:46
    Wall Balls 3:33
    v median −0:39

Roxzone, per block

Approach · Exit 2:53

B1 · 1000m SkiErg
0:28
0:09 0:19
B2 · 50m Sled Push
0:22
0:09 0:13
B3 · 50m Sled Pull
0:18
0:04 0:14
B4 · 80m Burpee Broad Jump
0:22
0:13 0:09
B5 · 1000m Row
0:44
0:13 0:31
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:43
0:21 0:22
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:49 ahead
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1592
Measured against
Men · n = 478