The race, in three figures
The race, in words
1:04:13 at Cardiff 2026 put Andy Greenhouse & Dean Colman 100th of 478 men's teams in the Doubles Open division, ahead of 79% of the field.
The sandbag lunges were the standout, 0:42 quicker than the median and 69th of 478. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Cardiff ran fast: the 1,565 teams who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 5:01v median −0:14
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Block 02 5:57Running 2 4:24v median −0:23
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Block 03 6:49Running 3 4:28v median −0:33
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Block 04 7:30Running 4 4:30v median −0:34
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Block 05 9:18Running 5 4:55v median −0:19
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Block 06 6:33Running 6 4:48v median −0:37
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Block 07 7:06Running 7 4:31v median −0:19
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Block 08 9:00Running 8 5:28v median −0:23
Roxzone, per block
Approach · Exit 3:06
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men's teams who finished.