The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Hamish Wood & Finlay Wood crossed the line in 1:05:33: 121st of 478 men's teams, faster than 75% of the field.
The sandbag lunges were where this race was made, 3:14 ahead of the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first. 6:21 in the roxzone was slower than 92% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:52v median −0:23
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Block 02 6:22Running 2 4:22v median −0:25
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Block 03 7:33Running 3 4:21v median −0:40
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Block 04 7:09Running 4 4:24v median −0:40
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Block 05 8:56Running 5 4:36v median −0:38
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Block 06 6:46Running 6 4:48v median −0:37
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Block 07 4:23Running 7 4:20v median −0:30
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Block 08 9:04Running 8 4:58v median −0:53
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men's teams who finished.