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David Williams & Nigel Freeman — Cardiff 2026

M 45-49 n = 478
Finish · net time
1:06:24
−5:20 v median 1:11:44
Course −0:39 v season average ±0:14 · 1,565 teams
Men
139/478
45-49
7/37
Field beaten
71%

The race, in three figures

Field beaten
66%
Runs
68%
Stations
Biggest gain
80m Burpee Broad Jump
−0:27
v median
110/478
Rank
Biggest loss
100m Sandbag Lunges
+0:08
v median
271/478
Rank

The race, in words

1:06:24 at Cardiff 2026 put David Williams & Nigel Freeman 139th of 478 men's teams in the Doubles Open division, ahead of 71% of the field.

Cardiff ran fast: the 1,565 teams who also raced elsewhere this season were about 0:39 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 5:01
    v median −0:14
    v median −0:13
  2. Block 02 6:00
    Running 2 4:30
    v median −0:17
    v median −0:09
  3. Block 03 7:01
    Running 3 4:38
    v median −0:23
    v median −0:23
  4. Block 04 7:44
    Running 4 4:54
    v median −0:10
    v median −0:27
  5. Block 05 9:14
    Running 5 4:58
    v median −0:16
    1000m Row 4:16
    v median −0:12
  6. Block 06 6:54
    Running 6 5:00
    v median −0:25
    v median −0:09
  7. Block 07 8:02
    Running 7 4:37
    v median −0:13
    v median +0:08
  8. Block 08 9:43
    Running 8 5:36
    v median −0:15
    Wall Balls 4:07
    v median −0:05

Roxzone, per block

Approach · Exit 2:57

B1 · 1000m SkiErg
0:28
0:09 0:19
B2 · 50m Sled Push
0:23
0:09 0:14
B3 · 50m Sled Pull
0:16
0:03 0:13
B4 · 80m Burpee Broad Jump
0:21
0:11 0:10
B5 · 1000m Row
0:44
0:12 0:32
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:48
0:26 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:20 ahead

Elsewhere

The board

Doubles Open · Men at Cardiff 2026

See this race on page 12
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1592
Measured against
Men · n = 478