The race, in three figures
The race, in words
1:06:45 at Cardiff 2026 put George Worle & Henry Worle 147th of 478 men's teams in the Doubles Open division, ahead of 69% of the field.
The sandbag lunges were where this race was made, 0:45 ahead of the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,565 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 5:00v median −0:15
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Block 02 6:05Running 2 4:36v median −0:11
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Block 03 7:28Running 3 4:47v median −0:14
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Block 04 8:14Running 4 4:46v median −0:18
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Block 05 9:25Running 5 4:54v median −0:20
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Block 06 6:54Running 6 5:00v median −0:25
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Block 07 7:01Running 7 4:29v median −0:21
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Block 08 9:28Running 8 5:23v median −0:28
Roxzone, per block
Approach · Exit 3:18
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men's teams who finished.