The race, in three figures
The race, in words
Rashid Waly & Ibrahim Nassar finished 182nd of 478 men's teams in the Doubles Open division at Cardiff 2026, in 1:08:08, faster than 62% of the field.
The sandbag lunges were the standout, 0:45 quicker than the median and 59th of 478. The sled push cost the most time: 0:47 slower than the median.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:44v median −0:31
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Block 02 6:38Running 2 4:12v median −0:35
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Block 03 7:27Running 3 4:29v median −0:32
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Block 04 7:35Running 4 4:31v median −0:33
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Block 05 9:03Running 5 4:30v median −0:44
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Block 06 6:44Running 6 4:36v median −0:49
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Block 07 6:40Running 7 4:08v median −0:42
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Block 08 12:25Running 8 8:34v median +2:43
Roxzone, per block
Approach · Exit 2:47
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men's teams who finished.