The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Ryan Hamill & Lee Swinnerton crossed the line in 1:08:22: 187th of 478 men's teams, faster than 61% of the field.
The stations carried this race: faster than 94% of the field across all eight, against 62% on the runs. The sandbag lunges were the standout, 3:15 quicker than the median and 4th of 478. Stronger after halfway: 2:36 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 5:30v median +0:15
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Block 02 6:03Running 2 4:36v median −0:11
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Block 03 7:31Running 3 4:47v median −0:14
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Block 04 8:23Running 4 4:48v median −0:16
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Block 05 9:06Running 5 4:57v median −0:17
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Block 06 6:53Running 6 5:03v median −0:22
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Block 07 4:35Running 7 4:33v median −0:17
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Block 08 9:38Running 8 5:41v median −0:10
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men's teams who finished.